Every year on 4th of November, Stress Awareness Day is celebrated all
over the world to increase awareness among the people about stress and
how to lead a stress free life.
Stress has become very common nowadays and everyone of us
experience it at some or other point in life. Things that lead us to
stress is because of our tiring jobs, faulty eating habits, pollution
and most of all our lethargy. Everyone reacts differently to stress.
Here are some things which can help you get rid of stress:
Walking: Walking is the best and easiest form of
exercise accessible to us. One should walk daily to stay fit and
healthy. Moreover, walking significantly contributes to enhanced mental
health and helps you get rid of stress.
Also Read: How to de-stress after a hectic day at work!
Meditation: One of the best things that can keep
stress at bay is meditation. 30 minutes of focused meditation daily
helps people to be resilient under stress.
Sleep well: Having adequate amount of sleep is very
essential to lead a stress free life. A sleep for 7-8 hours is a must to
relax your mind and reduce stress levels.
Also Read: Believe it! Washing dishes reduces stress
Positive thinking: Positive thinking also plays a
major role in getting rid of stress. Thinking positive helps your mind
ease anxiety and helps you remain calm and happy.
Eating healthy: Eating healthy food also plays an
important role in maintaining good health. Eating blueberries, salmon
and almonds is believed to help in combating stress. Drinking a cup of
green tea or masala tea also helps to reduce stress levels.
Courtesy : ZEENEWS
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