Dear Students,
Here is an outstanding article on "Ultimate Happiness" for you, written by Michael.....
Don't just read, Digest it....
Here is an outstanding article on "Ultimate Happiness" for you, written by Michael.....
Don't just read, Digest it....
The other day, I woke up feeling incredibly sad. In times past, when
it still seemed to me like having a "negative emotion" was problematic,
that feeling would have launched me into a search for what was wrong in
my life and an even more enthusiastic search into my collection of
self-help and psychology books for a solution that would eliminate the
feeling of sadness and then eventually help me to upgrade my life to a
point where I wouldn't ever have to feel that sad feeling again.
However,
the world doesn't look that way to me anymore, and "sad" now just seems
like one of the many things I might feel during a typical day, no more
or less significant than "upbeat", "fearful", "curious" or "amused." So
instead of trying to "fix" it, it occurred to me to look deeper into
what feeling sad in that moment might be telling me about my overall
state of mind. When I did, two things quickly became apparent to me:
1. I was feeling the content of my thinking
One
thing feeling sad was clearly a reliable indicator of was that I was
thinking "sad thoughts." Since we live in the moment by moment feeling
of our thinking, a sad feeling is as closely related to "sad" thinking
as "tails" is related to "heads" on a coin.
If I was looking to
change my feeling state, this thought/feeling connection would suggest
that the obvious thing to change was the content of my thoughts. As
there are many wonderful people and thing in my life and in the world,
it would seem easy enough to simply will my thoughts towards the
positive and then I'd get to feel good.
This is the logic behind
the positive thinking movement -- that since thought creates feeling,
learning to control or master our thoughts would make us masters of our
feelings. Whether or not controlling our feelings is a good thing (and
whether or not anyone really successfully controls the content of their
thinking over time) are the often overlooked questions that to me hint
at the problems that come with our attempts to control our experience
(and sometimes even the world) by controlling our thoughts.
2. My thinking was looking at least somewhat real to me
One
of the interesting things I've noticed about my thinking is that there
are times where it doesn't seem like thinking to me at all. In those
moments, people just "are" untrustworthy, life "is" hard, and I "am" at
the mercy of my thoughts, feelings and experiences.
Yet there are
other times where all the same crazy thinking is going through my head
and it doesn't seem to get to me at all. I craft a revenge fantasy in my
head and it makes me laugh out loud instead of striking me as a
sensible or viable plan of action. In the language of the Three
Principles, this variability in my experience of my thinking in the face
of nearly identical content is explained by the principle of
Consciousness.
While at a universal level, consciousness is simply
the power that allows us to be aware of and experience life, our
individual consciousness expands and contracts throughout the day like
an aperture. When our aperture is contracted (i.e. a "lower" level of
consciousness), life looks frighteningly real to us and the world is
filled with problems that we'd better get to before they get to us. When
our aperture expands, we begin to once again see the variable nature of
our own thinking and its utter impotence in making us do anything our
deeper wisdom guides us not to do.
This points to why I recently described the impact of a deeper understanding of the Principles like this:
"After you learn the Principles, you still might write a 'Dear F@#%face' letter, but you're increasingly unlikely to send it."
As
we see more about not only the infinite potential variety of thought
content but also the simple, binary variable of consciousness expanding
or contracting through the day, it makes less and less sense to try to
"do" anything about our feelings and more and more sense to use them as a
barometer of our current level of consciousness.
The more real
the world is looking to us, the less equipped we are to deal with it;
the more we recognize the variable and arbitrary nature of our own
thinking, the more likely we are to hear and follow the gentle feeling
of our wisdom as it guides us forward.
This is why to me the
"ultimate" happiness variable is not in changing the content of our
thoughts but rather in increasing the level of our understanding. To
tweak an old proverb, it's the difference between changing our feeling
in the moment and changing our relationship to our feelings for a
lifetime.
With all my love,
